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The Art of Allowing: Letting Go of Perfectionism

sponsored by the Student Wellness Center
Tuesday, May 1, 2018, 4:00 pm to 5:00 pm
Houston House, Room 200

This workshop will benefit anyone who sees perfectionistic traits in themselves and wants to explore the importance of this concept in their life.

This workshop will examine the differences between perfectionism, high/over-achieving, and healthy functioning. Presenters will also address the origins of perfectionism, risks of thoughts and behaviors tied to Perfectionism, and encourage a focus on process versus outcome, providing strategies individuals can use to set healthy goals. Participants are able to ask questions of and elicit feedback from the facilitators. 

Learn more here